Corn, dried (Navajo)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
48180	-	Starch
9880	-	Protein
8100	-	Water
5380	-	Sugars, total
5220	-	Total lipid (fat)
3380	-	Sucrose
1860	-	ASH, TOTAL
1831	👍	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
1458	👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
1000	👎	Glucose (dextrose)
990	👍	Fructose
655	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
511	-	Potassium, K
337	-	Phosphorus, P
124	👎	Magnesium, Mg
122	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
69	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
28	-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
18	-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
15	👍	Calcium, Ca
13	-	Sodium, Na
10	-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
7	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
5	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
3.3	👍	Niacin
3.05	👎	Zinc, Zn
1.92	👎	Iron, Fe
0.848	-	Manganese, Mn
0.38	-	Pantothenic acid
0.372	-	Vitamin B-6
0.2	👍	Thiamin
0.195	-	Copper, Cu
0.077	👎	Folic acid
0.068	👍	Riboflavin
0.0009	-	Vitamin K (phylloquinone)