Onion, spring, fresh, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
4500000 - Sugars, total
90500 - Water
4600 - Carbohydrate
2300 👍 Fructose
1900 - Fiber, total dietary
1900 👎 Glucose (dextrose)
1700 - Protein
500 - ASH, TOTAL
300 - Sucrose
200 - Total lipid (fat)
140 - Potassium, K
127 - Energy
100 - Starch
100 - Malic acid
37 - Phosphorus, P
32 👍 Vitamin C
22 👍 Calcium, Ca
13 - Sodium, Na
11 👎 Magnesium, Mg
1.52 👍 Niacin
0.625 👎 Carotene, beta
0.6 👎 Vitamin E (alpha-tocopherol)
0.5 👎 Iron, Fe
0.104 👎 Vitamin A, IU
0.1 👎 Zinc, Zn
0.06 👍 Riboflavin
0.04 - Pyridoxine (Vitamin B6
0.035 👎 Folic acid
0.02 - Cryptoxanthin, beta
0.02 👍 Thiamin
0.01 - Carotene, alpha
0.0006 👎 Selenium, Se
0.0005 - Iodine (I)

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