Bread, from rye flour, sour dough

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
2000000 - Sugars, total
42700 - Carbohydrate
40700 - Starch
37100 - Water
9200 - Protein
5200 - Fiber, total dietary
1900 - ASH, TOTAL
1600 - Total lipid (fat)
1300 - Maltose
980 🏆 - Energy
850 👎 Fatty acids, total polyunsaturated
510 - Sodium, Na
400 👎 Glucose (dextrose)
310 - Fatty acids, total saturated
300 👍 Fructose
270 - Fatty acids, total monounsaturated
250 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
130 - Potassium, K
120 - Phosphorus, P
50 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
32 👍 Calcium, Ca
32 👎 Magnesium, Mg
10 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
4.32 - Fatty acids, total trans
1.51 👍 Niacin
1.1 👎 Iron, Fe
0.97 👎 Zinc, Zn
0.3 - Tocopherol, gamma
0.21 👍 Thiamin
0.184 👎 Folic acid
0.18 👎 Vitamin E (alpha-tocopherol)
0.1 - Tocopherol, beta
0.058 - Iodine (I)
0.03 👍 Riboflavin
0.02 - Pyridoxine (Vitamin B6
0.011 👎 Selenium, Se

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