Pineapple, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
88600	-	Water
86000	-	Water
11400	-	Carbohydrate
9900	-	Sugars, total
5990	-	Sucrose
2300	-	Fiber, total dietary
2120	👍	Fructose
1730	👎	Glucose (dextrose)
1400	-	Fiber, total dietary
540	-	Protein
300	-	ASH, TOTAL
200	-	Total lipid (fat)
143	-	Potassium, K
129.8	-	Aspartic acid
120	-	Total lipid (fat)
109	-	Potassium, K
100	-	Fatty acids, total saturated
71.6	-	Glutamic acid
53	-	Energy
47.8	👍	Vitamin C
33.300000000000004	-	Alanine
25.5	👎	Glycine
25.5	-	Serine
22	👍	Calcium, Ca
19.5	-	Valine
19.3	-	Lysine
19.099999999999998	-	Leucine
18	👎	Proline
14.9	-	Tyrosine
14.4	-	Threonine
13	👍	Calcium, Ca
13	👎	Magnesium, Mg
12.7	👍	Arginine
12.5	-	Isoleucine
12.4	-	Phenylalanine
12	👎	Magnesium, Mg
10.7	-	Cystine
8	-	Phosphorus, P
6.6	-	Histidine
5.2	👎	Tryptophan
5.1000000000000005	👎	Methionine
2	-	Sodium, Na
1	-	Sodium, Na
0.927	-	Manganese, Mn
0.6	👎	Iron, Fe
0.5	👍	Niacin
0.37	👎	Zinc, Zn
0.29	👎	Iron, Fe
0.213	-	Pantothenic acid
0.2	👍	Niacin
0.12	👎	Zinc, Zn
0.112	-	Vitamin B-6
0.11	-	Copper, Cu
0.1	👍	Betaine
0.09	-	Pyridoxine (Vitamin B6
0.079	👍	Thiamin
0.073	👎	Carotene, beta
0.035	👎	Carotene, beta
0.032	👎	Folic acid
0.032	👍	Riboflavin
0.02	👎	Vitamin E (alpha-tocopherol)
0.018	👎	Folic acid
0.006	👎	Vitamin A, IU
0.003	-	Retinol
0.001	👎	Selenium, Se
0.0001	👎	Selenium, Se