Blueberries, canned, light syrup, drained
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
75720 | - | Water | |
22660 | - | Carbohydrate | |
17450 | - | Sugars, total | |
8620 | 🏆 | 👎 | Glucose (dextrose) |
8430 | 👍 | Fructose | |
2600 | - | Fiber, total dietary | |
1040 | - | Protein | |
410 | - | Sucrose | |
400 | - | Total lipid (fat) | |
190 | 👎 | Fatty acids, total polyunsaturated | |
180 | - | ASH, TOTAL | |
62 | - | Fatty acids, total monounsaturated | |
54 | - | Potassium, K | |
28 | - | Fatty acids, total saturated | |
12 | - | Phosphorus, P | |
6 | 👍 | Calcium, Ca | |
4 | 👍 | Choline, total | |
4 | 👎 | Magnesium, Mg | |
3 | - | Sodium, Na | |
1.38 | 👎 | Vitamin E (alpha-tocopherol) | |
0.5 | 👍 | Vitamin C | |
0.46 | - | Tocopherol, gamma | |
0.44 | - | Manganese, Mn | |
0.43 | 👎 | Iron, Fe | |
0.363 | 👍 | Niacin | |
0.19 | - | Tocotrienol, gamma | |
0.132 | 👍 | Riboflavin | |
0.09 | 👎 | Zinc, Zn | |
0.053 | - | Copper, Cu | |
0.053 | - | Lutein + zeaxanthin | |
0.049 | - | Vitamin B-6 | |
0.046 | 👍 | Thiamin | |
0.041 | - | Pantothenic acid | |
0.03 | - | Tocopherol, delta | |
0.022 | 👎 | Carotene, beta | |
0.019899999999999998 | - | Vitamin K (phylloquinone) | |
0.01 | - | Tocopherol, beta | |
0.002 | 👎 | Folic acid | |
0.0001 | 👎 | Selenium, Se |