Blueberries, canned, light syrup, drained

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
75720 - Water
22660 - Carbohydrate
17450 - Sugars, total
8620 🏆 👎 Glucose (dextrose)
8430 👍 Fructose
2600 - Fiber, total dietary
1040 - Protein
410 - Sucrose
400 - Total lipid (fat)
190 👎 Fatty acids, total polyunsaturated
180 - ASH, TOTAL
62 - Fatty acids, total monounsaturated
54 - Potassium, K
28 - Fatty acids, total saturated
12 - Phosphorus, P
6 👍 Calcium, Ca
4 👍 Choline, total
4 👎 Magnesium, Mg
3 - Sodium, Na
1.38 👎 Vitamin E (alpha-tocopherol)
0.5 👍 Vitamin C
0.46 - Tocopherol, gamma
0.44 - Manganese, Mn
0.43 👎 Iron, Fe
0.363 👍 Niacin
0.19 - Tocotrienol, gamma
0.132 👍 Riboflavin
0.09 👎 Zinc, Zn
0.053 - Copper, Cu
0.053 - Lutein + zeaxanthin
0.049 - Vitamin B-6
0.046 👍 Thiamin
0.041 - Pantothenic acid
0.03 - Tocopherol, delta
0.022 👎 Carotene, beta
0.019899999999999998 - Vitamin K (phylloquinone)
0.01 - Tocopherol, beta
0.002 👎 Folic acid
0.0001 👎 Selenium, Se

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.