Choko, peeled, fresh, boiled, drained
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
3700000 | - | Sugars, total | |
93200 | - | Water | |
4300 | - | Carbohydrate | |
2000 | 👍 | Fructose | |
1700 | - | Fiber, total dietary | |
1700 | 👎 | Glucose (dextrose) | |
600 | - | Protein | |
600 | - | Starch | |
400 | - | ASH, TOTAL | |
200 | - | Total lipid (fat) | |
103 | - | Energy | |
100 | - | Malic acid | |
94 | - | Potassium, K | |
19 | 👍 | Calcium, Ca | |
19 | - | Phosphorus, P | |
12 | 👎 | Magnesium, Mg | |
11 | 👍 | Vitamin C | |
9 | - | Sodium, Na | |
0.67 | 👍 | Niacin | |
0.34 | 👎 | Iron, Fe | |
0.23 | 👎 | Zinc, Zn | |
0.14 | 👎 | Vitamin E (alpha-tocopherol) | |
0.072 | 👎 | Folic acid | |
0.07 | - | Pyridoxine (Vitamin B6 | |
0.054 | 👎 | Carotene, beta | |
0.043 | - | Carotene, alpha | |
0.021 | - | Cryptoxanthin, beta | |
0.021 | 👍 | Riboflavin | |
0.019 | 👍 | Thiamin | |
0.009 | 👎 | Vitamin A, IU | |
0.0002 | 👎 | Selenium, Se |