Choko, peeled, fresh, boiled, drained

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
3700000 - Sugars, total
93200 - Water
4300 - Carbohydrate
2000 👍 Fructose
1700 - Fiber, total dietary
1700 👎 Glucose (dextrose)
600 - Protein
600 - Starch
400 - ASH, TOTAL
200 - Total lipid (fat)
103 - Energy
100 - Malic acid
94 - Potassium, K
19 👍 Calcium, Ca
19 - Phosphorus, P
12 👎 Magnesium, Mg
11 👍 Vitamin C
9 - Sodium, Na
0.67 👍 Niacin
0.34 👎 Iron, Fe
0.23 👎 Zinc, Zn
0.14 👎 Vitamin E (alpha-tocopherol)
0.072 👎 Folic acid
0.07 - Pyridoxine (Vitamin B6
0.054 👎 Carotene, beta
0.043 - Carotene, alpha
0.021 - Cryptoxanthin, beta
0.021 👍 Riboflavin
0.019 👍 Thiamin
0.009 👎 Vitamin A, IU
0.0002 👎 Selenium, Se

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.