Beans, snap, green, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
90320 - Water
6970 - Carbohydrate
3260 - Sugars, total
2700 - Fiber, total dietary
1830 - Protein
1510 👎 Glucose (dextrose)
1390 👍 Fructose
880 - Starch
660 - ASH, TOTAL
360 - Sucrose
220 - Total lipid (fat)
211 - Potassium, K
113 👎 Fatty acids, total polyunsaturated
69 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
50 - Fatty acids, total saturated
44 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
42 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
38 - Phosphorus, P
37 👍 Calcium, Ca
25 👎 Magnesium, Mg
15.3 👍 Choline, total
12.2 👍 Vitamin C
10 - Fatty acids, total monounsaturated
8 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
8 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
6 - Sodium, Na
1.03 👎 Iron, Fe
0.734 👍 Niacin
0.64 - Lutein + zeaxanthin
0.41 👎 Vitamin E (alpha-tocopherol)
0.379 👎 Carotene, beta
0.24 👎 Zinc, Zn
0.225 - Pantothenic acid
0.216 - Manganese, Mn
0.141 - Vitamin B-6
0.104 👍 Riboflavin
0.082 👍 Thiamin
0.069 - Carotene, alpha
0.069 - Copper, Cu
0.043 - Vitamin K (phylloquinone)
0.033 👎 Folic acid
0.019 - Fluoride, F
0.0006 👎 Selenium, Se

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