Chokecherry, raw, pitted

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
61500 - Water
17000 🏆 - Fiber, total dietary
14220 - Sugars, total
8850 🏆 👎 Glucose (dextrose)
5380 👍 Fructose
2890 - Protein
980 - Total lipid (fat)
870 - Starch
750 - ASH, TOTAL
309 - Potassium, K
45 - Phosphorus, P
40 👍 Calcium, Ca
21 👎 Magnesium, Mg
2 - Sodium, Na
0.82 - Tocopherol, gamma
0.75 👎 Vitamin E (alpha-tocopherol)
0.7 👍 Vitamin C
0.672 👍 Niacin
0.4 👎 Iron, Fe
0.33 - Pantothenic acid
0.193 - Vitamin B-6
0.192 - Manganese, Mn
0.19 👎 Zinc, Zn
0.07 - Tocopherol, delta
0.068 - Copper, Cu
0.058 👍 Riboflavin
0.04 - Tocopherol, beta
0.0293 - Vitamin K (phylloquinone)
0.029 👍 Thiamin
0.026 👎 Carotene, beta
0.01 👎 Folic acid
0.0017 👎 Selenium, Se

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© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.