Chokecherry, raw, pitted
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
61500 | - | Water | |
17000 | 🏆 | - | Fiber, total dietary |
14220 | - | Sugars, total | |
8850 | 🏆 | 👎 | Glucose (dextrose) |
5380 | 👍 | Fructose | |
2890 | - | Protein | |
980 | - | Total lipid (fat) | |
870 | - | Starch | |
750 | - | ASH, TOTAL | |
309 | - | Potassium, K | |
45 | - | Phosphorus, P | |
40 | 👍 | Calcium, Ca | |
21 | 👎 | Magnesium, Mg | |
2 | - | Sodium, Na | |
0.82 | - | Tocopherol, gamma | |
0.75 | 👎 | Vitamin E (alpha-tocopherol) | |
0.7 | 👍 | Vitamin C | |
0.672 | 👍 | Niacin | |
0.4 | 👎 | Iron, Fe | |
0.33 | - | Pantothenic acid | |
0.193 | - | Vitamin B-6 | |
0.192 | - | Manganese, Mn | |
0.19 | 👎 | Zinc, Zn | |
0.07 | - | Tocopherol, delta | |
0.068 | - | Copper, Cu | |
0.058 | 👍 | Riboflavin | |
0.04 | - | Tocopherol, beta | |
0.0293 | - | Vitamin K (phylloquinone) | |
0.029 | 👍 | Thiamin | |
0.026 | 👎 | Carotene, beta | |
0.01 | 👎 | Folic acid | |
0.0017 | 👎 | Selenium, Se |