Zucchini, golden, fresh, unpeeled, boiled, drained

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
1300000 - Sugars, total
93000 - Water
2600 - Protein
1300 - Carbohydrate
1200 - Fiber, total dietary
700 👍 Fructose
700 - ASH, TOTAL
600 👎 Glucose (dextrose)
400 - Total lipid (fat)
400 - Malic acid
246 - Potassium, K
93 - Energy
36 - Phosphorus, P
27 👍 Vitamin C
18 👍 Calcium, Ca
11 👎 Magnesium, Mg
1.21 👍 Niacin
1 - Sodium, Na
0.79 👎 Zinc, Zn
0.6 👎 Vitamin E (alpha-tocopherol)
0.45 👎 Iron, Fe
0.119 👎 Carotene, beta
0.064 - Cryptoxanthin, beta
0.064 👍 Riboflavin
0.038 👍 Thiamin
0.03 - Pyridoxine (Vitamin B6
0.02 👎 Vitamin A, IU
0.013 👎 Folic acid
0.003 - Carotene, alpha

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.