Lettuce, cos or romaine
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 94610 | - | Water | |
| 2100 | - | Fiber, total dietary | |
| 1230 | - | Protein | |
| 1190 | - | Sugars, total | |
| 800 | 👍 | Fructose | |
| 580 | - | ASH, TOTAL | |
| 390 | 👎 | Glucose (dextrose) | |
| 300 | - | Total lipid (fat) | |
| 247 | - | Potassium, K | |
| 33 | 👍 | Calcium, Ca | |
| 30 | - | Phosphorus, P | |
| 14 | 👎 | Magnesium, Mg | |
| 9.9 | 👍 | Choline, total | |
| 8 | - | Sodium, Na | |
| 5.226 | 👎 | Carotene, beta | |
| 4 | 👍 | Vitamin C | |
| 2.312 | - | Lutein + zeaxanthin | |
| 0.97 | 👎 | Iron, Fe | |
| 0.36 | - | Tocopherol, gamma | |
| 0.313 | 👍 | Niacin | |
| 0.23 | 👎 | Zinc, Zn | |
| 0.155 | - | Manganese, Mn | |
| 0.142 | - | Pantothenic acid | |
| 0.136 | 👎 | Folic acid | |
| 0.13 | 👎 | Vitamin E (alpha-tocopherol) | |
| 0.1025 | - | Vitamin K (phylloquinone) | |
| 0.1 | 👍 | Betaine | |
| 0.074 | - | Vitamin B-6 | |
| 0.072 | 👍 | Thiamin | |
| 0.067 | 👍 | Riboflavin | |
| 0.048 | - | Copper, Cu | |
| 0.01 | - | Tocopherol, delta | |
| 0.0004 | 👎 | Selenium, Se |