Water chestnut, peeled, canned, drained
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
5100000 | - | Sugars, total | |
88700 | - | Water | |
9300 | - | Carbohydrate | |
4200 | - | Starch | |
3100 | - | Sucrose | |
2700 | - | Fiber, total dietary | |
900 | - | Total lipid (fat) | |
700 | 👍 | Fructose | |
700 | 👎 | Glucose (dextrose) | |
600 | - | Maltose | |
600 | - | Protein | |
420 | 👎 | Fatty acids, total polyunsaturated | |
270 | - | Fatty acids, total saturated | |
218 | - | Energy | |
200 | - | ASH, TOTAL | |
100 | - | Potassium, K | |
80 | - | Fatty acids, total monounsaturated | |
19 | - | Phosphorus, P | |
10 | - | Sodium, Na | |
4 | 👎 | Magnesium, Mg | |
3 | 👍 | Calcium, Ca | |
2.8 | 👎 | Iron, Fe | |
1.13 | 👍 | Niacin | |
0.5 | 👎 | Vitamin E (alpha-tocopherol) | |
0.5 | 👎 | Zinc, Zn | |
0.16 | - | Pyridoxine (Vitamin B6 | |
0.04 | 👍 | Riboflavin | |
0.026 | 👎 | Carotene, beta | |
0.018 | - | Carotene, alpha | |
0.01 | 👍 | Thiamin | |
0.006 | 👎 | Folic acid | |
0.004 | 👎 | Vitamin A, IU | |
0.0007 | 👎 | Selenium, Se | |
0.0007 | - | Iodine (I) |