Water chestnut, peeled, canned, drained

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
5100000 - Sugars, total
88700 - Water
9300 - Carbohydrate
4200 - Starch
3100 - Sucrose
2700 - Fiber, total dietary
900 - Total lipid (fat)
700 👍 Fructose
700 👎 Glucose (dextrose)
600 - Maltose
600 - Protein
420 👎 Fatty acids, total polyunsaturated
270 - Fatty acids, total saturated
218 - Energy
200 - ASH, TOTAL
100 - Potassium, K
80 - Fatty acids, total monounsaturated
19 - Phosphorus, P
10 - Sodium, Na
4 👎 Magnesium, Mg
3 👍 Calcium, Ca
2.8 👎 Iron, Fe
1.13 👍 Niacin
0.5 👎 Vitamin E (alpha-tocopherol)
0.5 👎 Zinc, Zn
0.16 - Pyridoxine (Vitamin B6
0.04 👍 Riboflavin
0.026 👎 Carotene, beta
0.018 - Carotene, alpha
0.01 👍 Thiamin
0.006 👎 Folic acid
0.004 👎 Vitamin A, IU
0.0007 👎 Selenium, Se
0.0007 - Iodine (I)

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