Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
85610	-	Water
11460	-	Sugars, total
4220	👍	Fructose
4059.9999999999995	-	Sucrose
3180	👎	Glucose (dextrose)
630	-	Protein
600	-	Fiber, total dietary
390	-	ASH, TOTAL
330	-	Total lipid (fat)
177	-	Potassium, K
37	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
21	-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
19	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
18	👍	Calcium, Ca
16	-	Phosphorus, P
15	👎	Magnesium, Mg
15	-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
11	-	Sodium, Na
11	-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
10	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
6.2	👍	Vitamin C
6	-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
4	-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
4	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
4	-	FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
3	-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
2	-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
1.357	-	Manganese, Mn
0.34	👎	Iron, Fe
0.333	👍	Niacin
0.3	👍	Betaine
0.08	👍	Riboflavin
0.08	-	Vitamin B-6
0.08	👎	Zinc, Zn
0.06	👍	Thiamin
0.049	-	Copper, Cu
0.017	👎	Folic acid
0.0081	-	Vitamin K (phylloquinone)
0.00055	👍	Vitamin B-12