Corn, white, steamed (Navajo)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
45780 - Starch
16600 🏆 - Fiber, total dietary
9720 - Protein
8090 - Water
6470 - Sugars, total
5180 - Total lipid (fat)
4350 - Sucrose
1810 - ASH, TOTAL
1793 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
1458 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
1090 👎 Glucose (dextrose)
1044 - Leucine
1040 👍 Fructose
650 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
532 - Potassium, K
429 - Phenylalanine
354 - Isoleucine
312 - Phosphorus, P
305 - Threonine
302 - Lysine
231 👎 Methionine
201 - Tyrosine
142 - Cystine
132 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
123 👎 Magnesium, Mg
69 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
56 👎 Tryptophan
32 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
18 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
14 👍 Calcium, Ca
11 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
7 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
5 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
4 - Sodium, Na
3.31 👍 Niacin
3.15 👎 Zinc, Zn
2.29 👎 Iron, Fe
0.926 - Manganese, Mn
0.3 - Pantothenic acid
0.289 - Vitamin B-6
0.231 - Copper, Cu
0.1 👎 Folic acid
0.08 👍 Thiamin
0.067 👍 Riboflavin
0.0008 - Vitamin K (phylloquinone)

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