Pomegranate juice, bottled
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
85950 | - | Water | |
13130 | - | Carbohydrate | |
12650 | - | Sugars, total | |
6370 | 👍 | Fructose | |
6280 | 🏆 | 👎 | Glucose (dextrose) |
490 | - | ASH, TOTAL | |
290 | - | Total lipid (fat) | |
214 | - | Potassium, K | |
150 | - | Protein | |
100 | - | Fiber, total dietary | |
77 | - | Fatty acids, total saturated | |
59 | - | Fatty acids, total monounsaturated | |
50 | 👎 | Fatty acids, total polyunsaturated | |
11 | 👍 | Calcium, Ca | |
11 | - | Phosphorus, P | |
9 | - | Sodium, Na | |
7 | 👎 | Magnesium, Mg | |
4.8 | 👍 | Choline, total | |
0.38 | 👎 | Vitamin E (alpha-tocopherol) | |
0.285 | - | Pantothenic acid | |
0.233 | 👍 | Niacin | |
0.1 | 👎 | Iron, Fe | |
0.1 | 👍 | Vitamin C | |
0.095 | - | Manganese, Mn | |
0.09 | 👎 | Zinc, Zn | |
0.04 | - | Vitamin B-6 | |
0.024 | 👎 | Folic acid | |
0.021 | - | Copper, Cu | |
0.015 | 👍 | Riboflavin | |
0.015 | 👍 | Thiamin | |
0.0104 | - | Vitamin K (phylloquinone) | |
0.0003 | 👎 | Selenium, Se |