Potato, red, flesh and skin, baked

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
76670 - Water
15150 - Starch
2300 - Protein
1800 - Fiber, total dietary
1290 - ASH, TOTAL
550 👎 Glucose (dextrose)
545 - Potassium, K
450 - Sucrose
440 👍 Fructose
150 - Total lipid (fat)
72 - Phosphorus, P
28 👎 Magnesium, Mg
12.6 👍 Vitamin C
12 - Sodium, Na
9 👍 Calcium, Ca
1.595 👍 Niacin
0.7 👎 Iron, Fe
0.4 👎 Zinc, Zn
0.341 - Pantothenic acid
0.212 - Vitamin B-6
0.174 - Copper, Cu
0.173 - Manganese, Mn
0.08 👎 Vitamin E (alpha-tocopherol)
0.072 👍 Thiamin
0.05 👍 Riboflavin
0.027 👎 Folic acid
0.027 - Lutein + zeaxanthin
0.006 👎 Carotene, beta
0.0028 - Vitamin K (phylloquinone)

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