Potato, red, flesh and skin, baked
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
76670 | - | Water | |
15150 | - | Starch | |
2300 | - | Protein | |
1800 | - | Fiber, total dietary | |
1290 | - | ASH, TOTAL | |
550 | 👎 | Glucose (dextrose) | |
545 | - | Potassium, K | |
450 | - | Sucrose | |
440 | 👍 | Fructose | |
150 | - | Total lipid (fat) | |
72 | - | Phosphorus, P | |
28 | 👎 | Magnesium, Mg | |
12.6 | 👍 | Vitamin C | |
12 | - | Sodium, Na | |
9 | 👍 | Calcium, Ca | |
1.595 | 👍 | Niacin | |
0.7 | 👎 | Iron, Fe | |
0.4 | 👎 | Zinc, Zn | |
0.341 | - | Pantothenic acid | |
0.212 | - | Vitamin B-6 | |
0.174 | - | Copper, Cu | |
0.173 | - | Manganese, Mn | |
0.08 | 👎 | Vitamin E (alpha-tocopherol) | |
0.072 | 👍 | Thiamin | |
0.05 | 👍 | Riboflavin | |
0.027 | 👎 | Folic acid | |
0.027 | - | Lutein + zeaxanthin | |
0.006 | 👎 | Carotene, beta | |
0.0028 | - | Vitamin K (phylloquinone) |