Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
71160 - Water
16320 - Carbohydrate
6970 - Protein
4820 - Sugars, total
3890 - Total lipid (fat)
2110 - Sucrose
1690 👎 Glucose (dextrose)
1660 - ASH, TOTAL
1300 - Fiber, total dietary
1235 - Fatty acids, total monounsaturated
1180 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
1087 👎 Fatty acids, total polyunsaturated
1020 👍 Fructose
965 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
877 - Fatty acids, total saturated
572 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
326 - Sodium, Na
237 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
230 - Potassium, K
106 - Phosphorus, P
102 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
55 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
50 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
27 👍 Calcium, Ca
20 - FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
18 👎 Magnesium, Mg
17.1 👍 Choline, total
14 - Cholesterol
10 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
7 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
6.4 👍 Betaine
3.057 👍 Niacin
1.02 - Tocopherol, gamma
0.8 👍 Vitamin C
0.79 👎 Iron, Fe
0.48 👎 Zinc, Zn
0.38 - Tocopherol, delta
0.327 - Lutein + zeaxanthin
0.252 👍 Riboflavin
0.24 👎 Vitamin E (alpha-tocopherol)
0.233 - Pantothenic acid
0.177 - Vitamin B-6
0.157 - Manganese, Mn
0.138 👍 Thiamin
0.124 👎 Carotene, beta
0.056 - Copper, Cu
0.034 - Retinol
0.024 👎 Folic acid
0.02 - Tocopherol, beta
0.016 👎 Folic acid
0.0115 - Vitamin K (phylloquinone)
0.01 - Tocotrienol, alpha
0.0079 👎 Selenium, Se
0.007 👎 Folic acid
0.00033 👍 Vitamin B-12
0.0001 👍 Vitamin D

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