Plantains, yellow, baked
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 55870 | - | Water | |
| 21330 | - | Sugars, total | |
| 17930 | - | Starch | |
| 13720 | - | Sucrose | |
| 3820 | 👍 | Fructose | |
| 3790 | 👎 | Glucose (dextrose) | |
| 2200 | - | Fiber, total dietary | |
| 1520 | - | Protein | |
| 1090 | - | ASH, TOTAL | |
| 477 | - | Potassium, K | |
| 160 | - | Total lipid (fat) | |
| 41 | 👎 | Magnesium, Mg | |
| 37 | - | Phosphorus, P | |
| 16.4 | 👍 | Vitamin C | |
| 3 | 👍 | Calcium, Ca | |
| 2 | - | Sodium, Na | |
| 0.685 | 👍 | Niacin | |
| 0.53 | - | Pantothenic acid | |
| 0.28 | 👎 | Iron, Fe | |
| 0.21 | - | Vitamin B-6 | |
| 0.21 | 👎 | Zinc, Zn | |
| 0.165 | - | Manganese, Mn | |
| 0.13 | 👍 | Riboflavin | |
| 0.09 | 👍 | Thiamin | |
| 0.053 | 👎 | Folic acid | |
| 0.044 | - | Copper, Cu | |
| 0.0129 | - | Vitamin K (phylloquinone) |