Blueberries, wild, raw (Alaska Native)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 85480 | - | Water | |
| 6460 | - | Sugars, total | |
| 3350 | 👍 | Fructose | |
| 3100 | 👎 | Glucose (dextrose) | |
| 2600 | - | Fiber, total dietary | |
| 1220 | - | Protein | |
| 760 | - | Total lipid (fat) | |
| 230 | - | ASH, TOTAL | |
| 75 | - | Potassium, K | |
| 29 | - | Phosphorus, P | |
| 18.3 | 👍 | Vitamin C | |
| 13 | 👍 | Calcium, Ca | |
| 10 | - | Sucrose | |
| 7 | 👎 | Magnesium, Mg | |
| 6 | - | Sodium, Na | |
| 2 | - | Manganese, Mn | |
| 1.69 | 👎 | Vitamin E (alpha-tocopherol) | |
| 0.597 | 👍 | Niacin | |
| 0.46 | - | Tocotrienol, gamma | |
| 0.414 | 👍 | Riboflavin | |
| 0.37 | 👎 | Iron, Fe | |
| 0.265 | - | Pantothenic acid | |
| 0.2 | 👎 | Zinc, Zn | |
| 0.19 | - | Tocopherol, gamma | |
| 0.069 | 👎 | Carotene, beta | |
| 0.067 | 👍 | Thiamin | |
| 0.04 | - | Tocotrienol, alpha | |
| 0.033 | 👎 | Folic acid | |
| 0.03 | - | Copper, Cu | |
| 0.026 | - | Vitamin B-6 | |
| 0.0172 | - | Vitamin K (phylloquinone) | |
| 0.01 | - | Tocopherol, beta | |
| 0.01 | - | Tocopherol, delta |