Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
17170 - Sugars, total
16900 🏆 - Fiber, total dietary
12510 - Sucrose
10210 - Protein
4130 - ASH, TOTAL
3360 - Total lipid (fat)
2530 - Water
2270 👍 Fructose
2020 👎 Glucose (dextrose)
1297 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
630 - Potassium, K
533 - Phosphorus, P
423 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
410 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
370 - Maltose
239.7 👍 Vitamin C
190 👎 Magnesium, Mg
123.9 👍 Betaine
90.567 👍 Niacin
87 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
80.46 🏆 👎 Vitamin E (alpha-tocopherol)
67.67 🏆 👎 Iron, Fe
64.33 🏆 👎 Zinc, Zn
45 👍 Calcium, Ca
29.8 🏆 - Pantothenic acid
23 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
20 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
7.29 👍 Riboflavin
6.8 - Vitamin B-6
4.713 👍 Thiamin
3.467 - Manganese, Mn
2.43 - Tocopherol, gamma
0.531 - Retinol
0.16 - Tocopherol, beta
0.0092 👎 Selenium, Se
0.0027 - Vitamin K (phylloquinone)

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