Doughnut, jam filled, sugar coated
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 19000000 | 🏆 | - | Sugars, total |
| 46200 | - | Carbohydrate | |
| 27200 | - | Starch | |
| 24900 | - | Water | |
| 17600 | - | Total lipid (fat) | |
| 14100 | - | Sucrose | |
| 7830 | - | Fatty acids, total saturated | |
| 6480 | - | Fatty acids, total monounsaturated | |
| 6430 | - | FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid) | |
| 6000 | - | Protein | |
| 2260 | 👎 | Fatty acids, total polyunsaturated | |
| 2000 | 👍 | Fructose | |
| 2000 | 👎 | Glucose (dextrose) | |
| 1900 | - | Fiber, total dietary | |
| 1535 | 🏆 | - | Energy |
| 1200 | - | ASH, TOTAL | |
| 800 | 👎 | Lactose | |
| 440 | - | Sodium, Na | |
| 196.63 | - | Fatty acids, total trans | |
| 172 | - | Phosphorus, P | |
| 114 | - | Potassium, K | |
| 100 | - | Maltose | |
| 55 | 👍 | Calcium, Ca | |
| 18 | 👎 | Magnesium, Mg | |
| 2.53 | 👍 | Niacin | |
| 0.88 | 👎 | Iron, Fe | |
| 0.467 | - | Manganese, Mn | |
| 0.46 | 👎 | Zinc, Zn | |
| 0.26 | 👎 | Vitamin E (alpha-tocopherol) | |
| 0.155 | - | Copper, Cu | |
| 0.126 | 👍 | Thiamin | |
| 0.099 | 👍 | Riboflavin | |
| 0.04 | - | Pyridoxine (Vitamin B6 | |
| 0.02 | 👎 | Folic acid | |
| 0.0047 | 👎 | Selenium, Se | |
| 0.004 | - | Retinol | |
| 0.004 | 👎 | Vitamin A, IU | |
| 0.0021 | - | Iodine (I) | |
| 0.0001 | 👍 | Vitamin B-12 |