Cracker, standard snack-type, sandwich with peanut butter

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
40780 - Starch
24540 - Total lipid (fat)
13559 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
11470 - Protein
10500 - Sugars, total
6570 - Sucrose
4655 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
3077 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2930 - Water
2760 👎 Glucose (dextrose)
2680 - ASH, TOTAL
2300 - Fiber, total dietary
1250 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
590 - Maltose
510 👍 Fructose
397 🏆 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
274 - Phosphorus, P
217 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
215 - Potassium, K
190 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
81 👍 Calcium, Ca
70 👎 Lactose
55 👎 Magnesium, Mg
7.49 - Tocopherol, gamma
6.114 👍 Niacin
2.77 👎 Iron, Fe
2.11 - Tocopherol, delta
2.06 👎 Vitamin E (alpha-tocopherol)
1.13 👎 Zinc, Zn
0.784 - Manganese, Mn
0.489 👍 Thiamin
0.476 - Pantothenic acid
0.324 - Copper, Cu
0.271 👍 Riboflavin
0.16 - Tocopherol, beta
0.148 - Vitamin B-6
0.086 👎 Folic acid
0.0108 👎 Selenium, Se
0.0095 - Vitamin K (phylloquinone)

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