Bread, kneel down (Navajo)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
52960	-	Water
28250	-	Starch
4290	-	Protein
3740	-	Sugars, total
2220	-	Sucrose
2210	-	Total lipid (fat)
1070	-	ASH, TOTAL
820	👎	Glucose (dextrose)
816	👍	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
700	👍	Fructose
595	👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
320	-	Potassium, K
286	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
164	-	Phosphorus, P
126	-	Sodium, Na
55	👎	Magnesium, Mg
48	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
31	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
12	-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
8	-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
7	-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
5	👍	Calcium, Ca
2.49	👍	Niacin
1.46	👎	Zinc, Zn
1.33	-	Tocopherol, gamma
1.11	👎	Iron, Fe
0.71	-	Tocotrienol, gamma
0.354	-	Pantothenic acid
0.303	-	Manganese, Mn
0.132	👍	Riboflavin
0.12	👍	Thiamin
0.098	👎	Folic acid
0.095	-	Copper, Cu
0.0119	👎	Selenium, Se
0.0005	-	Dihydrophylloquinone
0.0003	-	Vitamin K (phylloquinone)