Lettuce, butterhead (Boston, bibb)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
95630 - Water
1350 - Protein
1100 - Fiber, total dietary
570 - ASH, TOTAL
510 👍 Fructose
430 👎 Glucose (dextrose)
238 - Potassium, K
220 - Total lipid (fat)
35 👍 Calcium, Ca
33 - Phosphorus, P
13 👎 Magnesium, Mg
5 - Sodium, Na
3.7 👍 Vitamin C
1.24 👎 Iron, Fe
1.223 - Lutein + zeaxanthin
0.357 👍 Niacin
0.27 - Tocopherol, gamma
0.2 👎 Zinc, Zn
0.18 👎 Vitamin E (alpha-tocopherol)
0.179 - Manganese, Mn
0.15 - Pantothenic acid
0.082 - Vitamin B-6
0.073 👎 Folic acid
0.062 👍 Riboflavin
0.057 👍 Thiamin
0.016 - Copper, Cu
0.0006 👎 Selenium, Se

Sources, terms of use and Acknowledgements
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