Nectarine, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 87590 | - | Water | |
| 7890 | - | Sugars, total | |
| 4870 | - | Sucrose | |
| 1700 | - | Fiber, total dietary | |
| 1570 | 👎 | Glucose (dextrose) | |
| 1370 | 👍 | Fructose | |
| 1060 | - | Protein | |
| 480 | - | ASH, TOTAL | |
| 320 | - | Total lipid (fat) | |
| 201 | - | Potassium, K | |
| 70 | - | Starch | |
| 26 | - | Phosphorus, P | |
| 9 | 👎 | Magnesium, Mg | |
| 6 | 👍 | Calcium, Ca | |
| 5.4 | 👍 | Vitamin C | |
| 1.125 | 👍 | Niacin | |
| 0.77 | 👎 | Vitamin E (alpha-tocopherol) | |
| 0.28 | 👎 | Iron, Fe | |
| 0.2 | 👍 | Betaine | |
| 0.185 | - | Pantothenic acid | |
| 0.17 | 👎 | Zinc, Zn | |
| 0.13 | - | Lutein + zeaxanthin | |
| 0.098 | - | Cryptoxanthin, beta | |
| 0.086 | - | Copper, Cu | |
| 0.054 | - | Manganese, Mn | |
| 0.034 | 👍 | Thiamin | |
| 0.027 | 👍 | Riboflavin | |
| 0.025 | - | Vitamin B-6 | |
| 0.01 | - | Tocopherol, beta | |
| 0.01 | - | Tocopherol, delta | |
| 0.01 | - | Tocopherol, gamma | |
| 0.005 | 👎 | Folic acid | |
| 0.0022 | - | Vitamin K (phylloquinone) |