Bread, from white flour, Turkish

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
2200000		-	Sugars, total
45500		-	Carbohydrate
43300		-	Starch
38500		-	Water
7800		-	Protein
3600		-	Fiber, total dietary
2800		-	Total lipid (fat)
1800		-	Maltose
1800		-	ASH, TOTAL
1170		-	Fatty acids, total monounsaturated
1035	🏆	-	Energy
900		👎	Fatty acids, total polyunsaturated
530		-	Sodium, Na
400		👍	Fructose
360		-	Fatty acids, total saturated
270		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
110		-	Potassium, K
94		-	Phosphorus, P
80		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
50		👍	Calcium, Ca
49.84		-	Fatty acids, total trans
26		👎	Magnesium, Mg
10		-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
10		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
2.31		👍	Niacin
0.9		-	Tocopherol, gamma
0.8		👎	Iron, Fe
0.74		👎	Zinc, Zn
0.44		👎	Vitamin E (alpha-tocopherol)
0.41		👍	Thiamin
0.23		👎	Folic acid
0.1		-	Tocopherol, beta
0.06		-	Iodine (I)
0.02		👍	Riboflavin
0.02		-	Pyridoxine (Vitamin B6
0.0087		👎	Selenium, Se