Carrots, frozen, unprepared

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
90100		-	Water
90040		-	Water
7920		-	Carbohydrate
4760		-	Sugars, total
4200		-	Sugars, total
4050		-	Sucrose
3300		-	Fiber, total dietary
3200		-	Fiber, total dietary
830		-	ASH, TOTAL
810		-	Protein
780		-	Protein
470		-	Total lipid (fat)
460		-	Total lipid (fat)
400		👎	Glucose (dextrose)
310		👍	Fructose
260		-	Starch
247		👍	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
235		-	Potassium, K
210		-	Potassium, K
163		👎	Fatty acids, total polyunsaturated
68		-	Sodium, Na
66		-	Sodium, Na
36		👍	Calcium, Ca
33		👍	Calcium, Ca
33		-	Phosphorus, P
31		-	Phosphorus, P
12		👎	Magnesium, Mg
11		👎	Magnesium, Mg
8.6		👍	Choline, total
8.199	🏆	👎	Carotene, beta
3.716	🏆	-	Carotene, alpha
2.5		👍	Vitamin C
2.2		👍	Vitamin C
0.69		👎	Vitamin E (alpha-tocopherol)
0.676		-	Lutein + zeaxanthin
0.465		👍	Niacin
0.464		👍	Niacin
0.44		👎	Iron, Fe
0.43		👎	Iron, Fe
0.33		👎	Zinc, Zn
0.28		👎	Zinc, Zn
0.187		-	Pantothenic acid
0.171		-	Manganese, Mn
0.095		-	Vitamin B-6
0.088		-	Vitamin B-6
0.08		-	Copper, Cu
0.074		-	Copper, Cu
0.047		👍	Riboflavin
0.044		👍	Thiamin
0.039		👍	Thiamin
0.037		👍	Riboflavin
0.0176		-	Vitamin K (phylloquinone)
0.015		-	Vitamin K (phylloquinone)
0.01		👎	Folic acid
0.007		👎	Folic acid
0.0006		👎	Selenium, Se