Currants, zante, dried

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
76980 🏆 - Carbohydrate
62280 - Sugars, total
32500 👍 Fructose
29780 🏆 👎 Glucose (dextrose)
19210 - Water
17600 - Water
4400 - Fiber, total dietary
4080 - Protein
3430 - Protein
2360 - ASH, TOTAL
892 - Potassium, K
777 - Potassium, K
270 - Total lipid (fat)
220 - Total lipid (fat)
125 - Phosphorus, P
99 - Phosphorus, P
88 👍 Calcium, Ca
86 👍 Calcium, Ca
85 - Fatty acids, total saturated
50 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
47 👎 Fatty acids, total polyunsaturated
43 - Sodium, Na
41 👎 Magnesium, Mg
36 👎 Magnesium, Mg
35 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
35 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
21 - Fatty acids, total monounsaturated
21 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
20 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
12 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
12 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
10.6 👍 Choline, total
10 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
8 - Sodium, Na
7 - FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
4.7 👍 Vitamin C
4 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
4 - FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
3.26 👎 Iron, Fe
3 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
2 - FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
2 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
1.88 👎 Iron, Fe
1.615 👍 Niacin
1 - FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
1 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
1 - FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
1 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
1 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
1 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
1 - FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
0.66 👎 Zinc, Zn
0.469 - Manganese, Mn
0.468 - Copper, Cu
0.37 👎 Zinc, Zn
0.298 - Copper, Cu
0.296 - Vitamin B-6
0.16 👍 Thiamin
0.142 👍 Riboflavin
0.11 👎 Vitamin E (alpha-tocopherol)
0.043 👎 Carotene, beta
0.0219 👎 Vitamin A, IU
0.01 👎 Folic acid
0.0033 - Vitamin K (phylloquinone)
0.001 - Carotene, alpha
0.001 - Cryptoxanthin, beta
0.0007 👎 Selenium, Se

Sources, terms of use and Acknowledgements
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