Potatoes, mashed, dehydrated, flakes without milk, dry form

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
81170 🏆 - Carbohydrate
70600 - Starch
8340 - Protein
6600 - Fiber, total dietary
6580 - Water
3500 - ASH, TOTAL
3360 - Sugars, total
1098 - Potassium, K
990 - Sucrose
980 👍 Fructose
890 👎 Glucose (dextrose)
500 - Maltose
410 - Total lipid (fat)
169 - Fatty acids, total saturated
156 - Phosphorus, P
143 👎 Fatty acids, total polyunsaturated
93 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
81 👍 Vitamin C
77 - Sodium, Na
77 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
75 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
66 👎 Magnesium, Mg
54.9 👍 Choline, total
27 👍 Calcium, Ca
27 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
23 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
9 - Fatty acids, total monounsaturated
7 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
6.264 👍 Niacin
5 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
5 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
2.079 - Pantothenic acid
2 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
2 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
1.21 👎 Iron, Fe
1 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
1 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
1 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
0.988 👍 Thiamin
0.748 - Vitamin B-6
0.7 👎 Zinc, Zn
0.161 - Copper, Cu
0.161 - Manganese, Mn
0.11 👍 Riboflavin
0.046 👎 Folic acid
0.037 - Lutein + zeaxanthin
0.03 👎 Vitamin E (alpha-tocopherol)
0.0134 👎 Selenium, Se
0.01 - Tocopherol, gamma
0.0087 - Vitamin K (phylloquinone)
0.006 👎 Carotene, beta

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