Cucumber, with peel, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
95230 - Water
3630 - Carbohydrate
1700 - Sugars, total
870 👍 Fructose
830 - Starch
760 👎 Glucose (dextrose)
700 - Protein
500 - Fiber, total dietary
380 - ASH, TOTAL
147 - Potassium, K
110 - Total lipid (fat)
37 - Fatty acids, total saturated
32 👎 Fatty acids, total polyunsaturated
30 - Sucrose
28 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
28 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
24 - Phosphorus, P
19 - Energy
16 👍 Calcium, Ca
13 👎 Magnesium, Mg
10 - Maltose
6 👍 Choline, total
5 - Fatty acids, total monounsaturated
5 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
5 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
5 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
5 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
3 👍 Vitamin C
2.8 👍 Vitamin C
2 - Sodium, Na
0.3 👎 Iron, Fe
0.28 👎 Iron, Fe
0.259 - Pantothenic acid
0.2 👎 Zinc, Zn
0.1 👍 Betaine
0.1 👍 Niacin
0.098 - Pyridoxine (Vitamin B6
0.079 - Manganese, Mn
0.045 👎 Carotene, beta
0.041 - Copper, Cu
0.04 - Tocotrienol, alpha
0.04 - Vitamin B-6
0.033 👍 Riboflavin
0.03 👍 Thiamin
0.03 - Tocopherol, gamma
0.03 👎 Vitamin E (alpha-tocopherol)
0.026 - Cryptoxanthin, beta
0.023 - Lutein + zeaxanthin
0.016399999999999998 - Vitamin K (phylloquinone)
0.011 - Carotene, alpha
0.01 - Tocopherol, beta
0.007 👎 Folic acid
0.007 👍 Vitamin B-12
0.005 - Retinol
0.005 👎 Vitamin A, IU
0.0013 - Fluoride, F
0.0003 👎 Selenium, Se

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