Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
84140 - Water
9690 - Sugars, total
6760 👍 Fructose
3100 - Fiber, total dietary
2500 👎 Glucose (dextrose)
430 - Sucrose
390 - Protein
300 - ASH, TOTAL
160 - Total lipid (fat)
101 - Potassium, K
11 - Phosphorus, P
9 👍 Calcium, Ca
6 👎 Magnesium, Mg
4.4 👍 Vitamin C
0.19 👎 Iron, Fe
0.164 👍 Niacin
0.08 👎 Zinc, Zn
0.078 - Copper, Cu
0.051 - Lutein + zeaxanthin
0.042 - Pantothenic acid
0.037 - Manganese, Mn
0.026 👍 Riboflavin
0.026 - Vitamin B-6
0.014 👎 Carotene, beta
0.012 👍 Thiamin
0.006 👎 Folic acid
0.0038 - Vitamin K (phylloquinone)
0.003 - Cryptoxanthin, beta
0.002 - Carotene, alpha
0.001 👎 Vitamin A, IU
0.0001 👎 Selenium, Se

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