Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
84140 | - | Water | |
9690 | - | Sugars, total | |
6760 | 👍 | Fructose | |
3100 | - | Fiber, total dietary | |
2500 | 👎 | Glucose (dextrose) | |
430 | - | Sucrose | |
390 | - | Protein | |
300 | - | ASH, TOTAL | |
160 | - | Total lipid (fat) | |
101 | - | Potassium, K | |
11 | - | Phosphorus, P | |
9 | 👍 | Calcium, Ca | |
6 | 👎 | Magnesium, Mg | |
4.4 | 👍 | Vitamin C | |
0.19 | 👎 | Iron, Fe | |
0.164 | 👍 | Niacin | |
0.08 | 👎 | Zinc, Zn | |
0.078 | - | Copper, Cu | |
0.051 | - | Lutein + zeaxanthin | |
0.042 | - | Pantothenic acid | |
0.037 | - | Manganese, Mn | |
0.026 | 👍 | Riboflavin | |
0.026 | - | Vitamin B-6 | |
0.014 | 👎 | Carotene, beta | |
0.012 | 👍 | Thiamin | |
0.006 | 👎 | Folic acid | |
0.0038 | - | Vitamin K (phylloquinone) | |
0.003 | - | Cryptoxanthin, beta | |
0.002 | - | Carotene, alpha | |
0.001 | 👎 | Vitamin A, IU | |
0.0001 | 👎 | Selenium, Se |