Raspberry, frozen, unsweetened

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
85750 - Water
6500 - Fiber, total dietary
4420 - Sugars, total
2350 👍 Fructose
1860 👎 Glucose (dextrose)
1200 - Protein
650 - Total lipid (fat)
460 - ASH, TOTAL
249 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
200 - Sucrose
151 - Potassium, K
126 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
59 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
29 - Phosphorus, P
26.2 👍 Vitamin C
25 👍 Calcium, Ca
22 👎 Magnesium, Mg
16 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
5 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
4 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1.42 - Tocopherol, gamma
1.04 - Tocopherol, delta
1 - Sodium, Na
0.87 👎 Vitamin E (alpha-tocopherol)
0.8 👍 Betaine
0.69 👎 Iron, Fe
0.67 - Manganese, Mn
0.598 👍 Niacin
0.42 👎 Zinc, Zn
0.329 - Pantothenic acid
0.136 - Lutein + zeaxanthin
0.09 - Copper, Cu
0.06 - Tocopherol, beta
0.055 - Vitamin B-6
0.038 👍 Riboflavin
0.032 👍 Thiamin
0.021 👎 Folic acid
0.016 - Carotene, alpha
0.012 👎 Carotene, beta
0.0078 - Vitamin K (phylloquinone)
0.0002 👎 Selenium, Se

Sources, terms of use and Acknowledgements
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