Bar, muesli, plain or with dried fruit, yoghurt-coated

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
23100000 🏆 - Sugars, total
59500 🏆 - Carbohydrate
36400 - Starch
14000 - Total lipid (fat)
12500 - Sucrose
8850 - Fatty acids, total saturated
8200 - Water
6600 - Protein
6400 - Fiber, total dietary
4200 👎 Lactose
3930 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
3340 - Fatty acids, total monounsaturated
3000 👎 Glucose (dextrose)
1800 👍 Fructose
1675 🏆 - Energy
1610 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1600 - Maltose
1560 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
1400 - ASH, TOTAL
1150 👎 Fatty acids, total polyunsaturated
1150 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
400 👍 Resistant starch
359 - Potassium, K
250 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
230 - FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
132 - Phosphorus, P
97 👍 Calcium, Ca
74 - Sodium, Na
62 👎 Magnesium, Mg
30 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
20 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
20 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
20 - FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
10 - Manganese, Mn
10 - FATTY ACIDS, SATURATED, 13:0 TRIDECANOIC (Tridecylic acid)
6.68 - Fatty acids, total trans
2.95 👍 Niacin
2 👍 Vitamin C
1.42 - Manganese, Mn
0.9 👎 Iron, Fe
0.5 👎 Vitamin E (alpha-tocopherol)
0.292 👎 Carotene, beta
0.21 - Pyridoxine (Vitamin B6
0.15 👍 Thiamin
0.13 👎 Zinc, Zn
0.098 - Cryptoxanthin, beta
0.094 - Carotene, alpha
0.073 👎 Folic acid
0.07 - Copper, Cu
0.06 👍 Riboflavin
0.05 👎 Vitamin A, IU
0.002 👎 Selenium, Se
0.001 - Retinol

Sources, terms of use and Acknowledgements
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