Beans, snap, green, canned, regular pack, drained solids

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
93600 - Water
93520 - Water
4110 - Carbohydrate
1900 - Fiber, total dietary
1440 - Sugars, total
1290 - Sugars, total
1050 - Protein
1040 - Protein
1000 - Starch
830 - ASH, TOTAL
630 👎 Glucose (dextrose)
620 👍 Fructose
410 - Total lipid (fat)
390 - Total lipid (fat)
282 - Sodium, Na
268 - Sodium, Na
211 👎 Fatty acids, total polyunsaturated
180 - Sucrose
97 - Potassium, K
96 - Potassium, K
93 - Fatty acids, total saturated
37 👍 Calcium, Ca
36 👍 Calcium, Ca
23 - Phosphorus, P
22 - Phosphorus, P
17 - Fatty acids, total monounsaturated
14.7 👍 Choline, total
13 👎 Magnesium, Mg
2.8 👍 Vitamin C
0.89 👎 Iron, Fe
0.78 👎 Iron, Fe
0.384 - Lutein + zeaxanthin
0.206 👍 Niacin
0.2 👍 Betaine
0.2 - Pantothenic acid
0.19 👎 Zinc, Zn
0.175 - Manganese, Mn
0.156 - Carotene, alpha
0.122 👎 Carotene, beta
0.046 👍 Riboflavin
0.041 - Copper, Cu
0.039 - Copper, Cu
0.0389 - Vitamin K (phylloquinone)
0.03 - Vitamin B-6
0.03 👎 Vitamin E (alpha-tocopherol)
0.024 - Cryptoxanthin, beta
0.024 👎 Folic acid
0.016 👍 Thiamin
0.0004 👎 Selenium, Se

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