Onions, yellow, sauteed

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
80010 - Water
10800 - Total lipid (fat)
4810 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
2155 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
2100 👎 Glucose (dextrose)
1700 - Fiber, total dietary
1480 👍 Fructose
1020 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
950 - Protein
810 - Sucrose
660 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
395 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
380 - ASH, TOTAL
133 - Potassium, K
33 - Phosphorus, P
30 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
30 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
30 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
20 👍 Calcium, Ca
12 - Sodium, Na
9 👎 Magnesium, Mg
5.64 - Tocopherol, gamma
2 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
1.8 👍 Vitamin C
1.57 - Tocopherol, delta
0.68 👎 Vitamin E (alpha-tocopherol)
0.27 👎 Iron, Fe
0.21 👎 Zinc, Zn
0.207 - Vitamin B-6
0.172 - Pantothenic acid
0.102 - Manganese, Mn
0.1 👍 Betaine
0.049 👍 Thiamin
0.041 👍 Riboflavin
0.04 - Tocopherol, beta
0.037 👍 Niacin
0.03 - Tocotrienol, alpha
0.0216 - Vitamin K (phylloquinone)
0.017 - Copper, Cu
0.002 👎 Folic acid

Sources, terms of use and Acknowledgements
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