Pears, raw, bosc (Includes foods for USDA's Food Distribution Program)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 83180 | - | Water | |
| 10230 | - | Sugars, total | |
| 5640 | 👍 | Fructose | |
| 3100 | - | Fiber, total dietary | |
| 2480 | 👎 | Glucose (dextrose) | |
| 2110 | - | Sucrose | |
| 360 | - | Protein | |
| 280 | - | ASH, TOTAL | |
| 122 | - | Potassium, K | |
| 90 | - | Total lipid (fat) | |
| 14 | - | Phosphorus, P | |
| 10 | 👍 | Calcium, Ca | |
| 7 | 👎 | Magnesium, Mg | |
| 2.8 | 👍 | Vitamin C | |
| 0.152 | 👍 | Niacin | |
| 0.15 | 👎 | Iron, Fe | |
| 0.13 | 👎 | Zinc, Zn | |
| 0.104 | - | Copper, Cu | |
| 0.057 | - | Pantothenic acid | |
| 0.047 | - | Manganese, Mn | |
| 0.023 | 👍 | Riboflavin | |
| 0.021 | - | Vitamin B-6 | |
| 0.012 | 👍 | Thiamin | |
| 0.011 | 👎 | Carotene, beta | |
| 0.011 | - | Lutein + zeaxanthin | |
| 0.007 | 👎 | Folic acid | |
| 0.0057 | 👎 | Vitamin A, IU | |
| 0.0052 | - | Vitamin K (phylloquinone) |