Bread, multi-grain (includes whole-grain)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
43340 - Carbohydrate
36940 - Water
25670 - Starch
13360 - Protein
7400 - Fiber, total dietary
6390 - Sugars, total
4230 - Total lipid (fat)
2450 👍 Fructose
2130 - ASH, TOTAL
1872 👎 Fatty acids, total polyunsaturated
1690 👎 Glucose (dextrose)
1670 - Maltose
1667 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
872 - Fatty acids, total saturated
760 - Fatty acids, total monounsaturated
730 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
570 👎 Lactose
510 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
381 - Sodium, Na
355 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
230 - Potassium, K
228 - Phosphorus, P
205 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
103 👍 Calcium, Ca
78 👎 Magnesium, Mg
22 👍 Choline, total
17 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
12 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
5 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
4.042 👍 Niacin
2.5 👎 Iron, Fe
2.025 - Manganese, Mn
2 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
1.7 👎 Zinc, Zn
1.46 - Tocopherol, gamma
0.54 - Tocopherol, delta
0.37 👎 Vitamin E (alpha-tocopherol)
0.336 - Pantothenic acid
0.282 - Copper, Cu
0.279 👍 Thiamin
0.263 - Vitamin B-6
0.131 👍 Riboflavin
0.1 - Tocotrienol, alpha
0.1 👍 Vitamin C
0.094 - Lutein + zeaxanthin
0.09 - Tocopherol, beta
0.075 👎 Folic acid
0.0329 👎 Selenium, Se
0.02 - Tocotrienol, gamma
0.0014 - Vitamin K (phylloquinone)
0.001 👎 Carotene, beta

Sources, terms of use and Acknowledgements
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