Potato, Russet, flesh and skin, baked

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
74450 - Water
17450 - Starch
2630 - Protein
2300 - Fiber, total dietary
1350 - ASH, TOTAL
550 - Potassium, K
390 - Sucrose
370 👎 Glucose (dextrose)
320 👍 Fructose
130 - Total lipid (fat)
71 - Phosphorus, P
30 👎 Magnesium, Mg
18 👍 Calcium, Ca
15 👍 Choline, total
14 - Sodium, Na
8.3 👍 Vitamin C
1.348 👍 Niacin
1.07 👎 Iron, Fe
0.38 - Pantothenic acid
0.354 - Vitamin B-6
0.35 👎 Zinc, Zn
0.228 - Manganese, Mn
0.107 - Copper, Cu
0.07 👎 Vitamin E (alpha-tocopherol)
0.067 👍 Thiamin
0.048 👍 Riboflavin
0.026 👎 Folic acid
0.019 - Lutein + zeaxanthin
0.006 👎 Carotene, beta
0.002 - Vitamin K (phylloquinone)
0.0005 👎 Selenium, Se

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.