Spices, garlic powder

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
72730	🏆	-	Carbohydrate
16550		-	Protein
9000		-	Fiber, total dietary
6450		-	Water
3540		-	ASH, TOTAL
2430		-	Sugars, total
2050		-	Sucrose
1193		-	Potassium, K
730		-	Total lipid (fat)
414		-	Phosphorus, P
310		👍	Fructose
249		-	Fatty acids, total saturated
178		👎	Fatty acids, total polyunsaturated
143		👍	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
115		-	Fatty acids, total monounsaturated
106		-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
105		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
101		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
79		👍	Calcium, Ca
77		👎	Magnesium, Mg
70		👎	Glucose (dextrose)
67.5		👍	Choline, total
60		-	Sodium, Na
28		-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
22		-	FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
15		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
12		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
9		-	FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC (Nervonic acid)
6.1		👍	Betaine
5.65		👎	Iron, Fe
2.99		👎	Zinc, Zn
1.654		-	Vitamin B-6
1.2		👍	Vitamin C
0.979		-	Manganese, Mn
0.796		👍	Niacin
0.743		-	Pantothenic acid
0.67		👎	Vitamin E (alpha-tocopherol)
0.533		-	Copper, Cu
0.435		👍	Thiamin
0.141		👍	Riboflavin
0.047		👎	Folic acid
0.023899999999999998		👎	Selenium, Se
0.0004		-	Vitamin K (phylloquinone)