Pizza, meat and vegetable topping, regular crust, frozen, cooked

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
46710 - Water
25140 - Carbohydrate
19760 - Starch
14430 - Total lipid (fat)
11280 - Protein
5890 - Fatty acids, total monounsaturated
5559 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
5083 - Fatty acids, total saturated
4850 - Sugars, total
2663 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2578 👎 Fatty acids, total polyunsaturated
2510 👎 Glucose (dextrose)
2440 - ASH, TOTAL
2291 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
2200 - Fiber, total dietary
1462 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1320 👍 Fructose
870 - Maltose
555 - Sodium, Na
442 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
273 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
220 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
209 - Potassium, K
181 - Phosphorus, P
152 👍 Calcium, Ca
140 👎 Galactose
121 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
112 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
25.2 👍 Betaine
25 👎 Magnesium, Mg
24.5 👍 Choline, total
16 - Cholesterol
3.4 👍 Vitamin C
2.379 👍 Niacin
1.815 👍 Lycopene
1.71 👎 Zinc, Zn
1.36 👎 Iron, Fe
1.13 👎 Vitamin E (alpha-tocopherol)
0.332 - Pantothenic acid
0.323 - Manganese, Mn
0.233 👍 Riboflavin
0.216 👍 Thiamin
0.17 - Copper, Cu
0.149 - Vitamin B-6
0.088 👎 Carotene, beta
0.058 - Retinol
0.055 - Lutein + zeaxanthin
0.034 👎 Folic acid
0.009 👎 Selenium, Se
0.008199999999999999 - Vitamin K (phylloquinone)
0.00062 👍 Vitamin B-12

Sources, terms of use and Acknowledgements
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