Plums, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
87230 - Water
11420 - Carbohydrate
9920 - Sugars, total
5070 👎 Glucose (dextrose)
3070 👍 Fructose
1570 - Sucrose
1400 - Fiber, total dietary
700 - Protein
370 - ASH, TOTAL
280 - Total lipid (fat)
157 - Potassium, K
140 👎 Galactose
134 - Fatty acids, total monounsaturated
80 - Maltose
44 👎 Fatty acids, total polyunsaturated
17 - Fatty acids, total saturated
16 - Phosphorus, P
9.5 👍 Vitamin C
7 👎 Magnesium, Mg
6 👍 Calcium, Ca
1.9 👍 Choline, total
0.417 👍 Niacin
0.26 👎 Vitamin E (alpha-tocopherol)
0.19 👎 Carotene, beta
0.17 👎 Iron, Fe
0.135 - Pantothenic acid
0.1035 👎 Vitamin A, IU
0.1 👎 Zinc, Zn
0.08 - Tocopherol, gamma
0.073 - Lutein + zeaxanthin
0.057 - Copper, Cu
0.052 - Manganese, Mn
0.04 - Tocotrienol, alpha
0.035 - Cryptoxanthin, beta
0.029 - Vitamin B-6
0.028 👍 Thiamin
0.026 👍 Riboflavin
0.017 👎 Vitamin A, IU
0.01 - Tocotrienol, gamma
0.0064 - Vitamin K (phylloquinone)
0.005 👎 Folic acid
0.002 - Fluoride, F

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