Plums, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
87230 | - | Water | |
11420 | - | Carbohydrate | |
9920 | - | Sugars, total | |
5070 | 👎 | Glucose (dextrose) | |
3070 | 👍 | Fructose | |
1570 | - | Sucrose | |
1400 | - | Fiber, total dietary | |
700 | - | Protein | |
370 | - | ASH, TOTAL | |
280 | - | Total lipid (fat) | |
157 | - | Potassium, K | |
140 | 👎 | Galactose | |
134 | - | Fatty acids, total monounsaturated | |
80 | - | Maltose | |
44 | 👎 | Fatty acids, total polyunsaturated | |
17 | - | Fatty acids, total saturated | |
16 | - | Phosphorus, P | |
9.5 | 👍 | Vitamin C | |
7 | 👎 | Magnesium, Mg | |
6 | 👍 | Calcium, Ca | |
1.9 | 👍 | Choline, total | |
0.417 | 👍 | Niacin | |
0.26 | 👎 | Vitamin E (alpha-tocopherol) | |
0.19 | 👎 | Carotene, beta | |
0.17 | 👎 | Iron, Fe | |
0.135 | - | Pantothenic acid | |
0.1035 | 👎 | Vitamin A, IU | |
0.1 | 👎 | Zinc, Zn | |
0.08 | - | Tocopherol, gamma | |
0.073 | - | Lutein + zeaxanthin | |
0.057 | - | Copper, Cu | |
0.052 | - | Manganese, Mn | |
0.04 | - | Tocotrienol, alpha | |
0.035 | - | Cryptoxanthin, beta | |
0.029 | - | Vitamin B-6 | |
0.028 | 👍 | Thiamin | |
0.026 | 👍 | Riboflavin | |
0.017 | 👎 | Vitamin A, IU | |
0.01 | - | Tocotrienol, gamma | |
0.0064 | - | Vitamin K (phylloquinone) | |
0.005 | 👎 | Folic acid | |
0.002 | - | Fluoride, F |