Peppers, sweet, red, sauteed

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
78950 - Water
12750 - Total lipid (fat)
4944 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
2310 👍 Fructose
2251 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
1910 👎 Glucose (dextrose)
1800 - Fiber, total dietary
1066 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1040 - Protein
775 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
700 - ASH, TOTAL
397 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
193 - Potassium, K
162.8 👍 Vitamin C
60 - Sucrose
35 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
35 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
26 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
23 - Phosphorus, P
21 - Sodium, Na
12 👎 Magnesium, Mg
10 - FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
9 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
9 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
7.68 - Tocopherol, gamma
7 👍 Calcium, Ca
5 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
3.09 👎 Vitamin E (alpha-tocopherol)
2.35 - Tocopherol, delta
1.57 👎 Carotene, beta
0.954 👍 Niacin
0.484 👍 Lycopene
0.47 👎 Iron, Fe
0.364 - Vitamin B-6
0.244 - Pantothenic acid
0.15 👎 Zinc, Zn
0.12 - Tocopherol, beta
0.115 - Manganese, Mn
0.109 👍 Riboflavin
0.106 - Lutein + zeaxanthin
0.1 👍 Betaine
0.096 - Carotene, alpha
0.077 - Cryptoxanthin, beta
0.056 👍 Thiamin
0.017 - Copper, Cu
0.016399999999999998 - Vitamin K (phylloquinone)
0.002 👎 Folic acid

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