Figs, dried, uncooked

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
63900	🏆	-	Carbohydrate
47920		-	Sugars, total
47900		-	Sugars, total
30050		-	Water
30000		-	Water
24790	🏆	👎	Glucose (dextrose)
22930		👍	Fructose
9800		-	Fiber, total dietary
5070		-	Starch
3300		-	Protein
1860		-	ASH, TOTAL
930		-	Total lipid (fat)
920		-	Total lipid (fat)
680		-	Potassium, K
345		👎	Fatty acids, total polyunsaturated
162		👍	Calcium, Ca
159		-	Fatty acids, total monounsaturated
144		-	Fatty acids, total saturated
130		👎	Galactose
70		-	Sucrose
68		👎	Magnesium, Mg
67		-	Phosphorus, P
15.8		👍	Choline, total
10		-	Sodium, Na
2.03		👎	Iron, Fe
1.2		👍	Vitamin C
0.7		👍	Betaine
0.66		👎	Zinc, Zn
0.619		👍	Niacin
0.55		👎	Zinc, Zn
0.51		-	Manganese, Mn
0.434		-	Pantothenic acid
0.37		-	Tocopherol, gamma
0.36		👎	Vitamin E (alpha-tocopherol)
0.35		👎	Vitamin E (alpha-tocopherol)
0.287		-	Copper, Cu
0.106		-	Vitamin B-6
0.085		👍	Thiamin
0.082		👍	Riboflavin
0.032		-	Lutein + zeaxanthin
0.03		-	Tocotrienol, alpha
0.0156		-	Vitamin K (phylloquinone)
0.01		-	Tocopherol, beta
0.01		-	Tocopherol, delta
0.009		👎	Folic acid
0.006		👎	Carotene, beta
0.003		👎	Vitamin A, IU
0.0006		👎	Selenium, Se