Apple, Granny Smith, raw, with skin

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
85460 - Water
9590 - Sugars, total
5000 👍 Fructose
2800 - Fiber, total dietary
2660 👎 Glucose (dextrose)
1930 - Sucrose
440 - Protein
290 - ASH, TOTAL
190 - Total lipid (fat)
120 - Potassium, K
50 - Starch
12 - Phosphorus, P
5 👍 Calcium, Ca
5 👎 Magnesium, Mg
1 - Sodium, Na
0.15 👎 Iron, Fe
0.126 👍 Niacin
0.064 - Lutein + zeaxanthin
0.059 👎 Carotene, beta
0.056 - Pantothenic acid
0.044 - Manganese, Mn
0.04 👎 Zinc, Zn
0.037 - Vitamin B-6
0.031 - Copper, Cu
0.025 👍 Riboflavin
0.019 👍 Thiamin
0.005 - Retinol
0.0032 - Vitamin K (phylloquinone)
0.002 - Cryptoxanthin, beta
0.0001 👎 Selenium, Se

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.