English muffins, plain, enriched, with ca prop (includes sourdough)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
43560	-	Water
37200	-	Starch
8870	-	Protein
3530	-	Sugars, total
3500	-	Fiber, total dietary
2180	-	Maltose
1710	-	ASH, TOTAL
1690	-	Total lipid (fat)
690	👍	Fructose
660	👎	Glucose (dextrose)
449	👍	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
425	-	Sodium, Na
383	-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
317	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
292	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
163	👍	Calcium, Ca
109	-	Potassium, K
96.7	👍	Betaine
92	-	Phosphorus, P
83	-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
48	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
34	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
24	👎	Magnesium, Mg
5	-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
4.07	👍	Niacin
4	👎	Iron, Fe
2	-	FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
1.8	👍	Vitamin C
1.05	👎	Zinc, Zn
0.505	-	Manganese, Mn
0.477	👍	Thiamin
0.363	-	Pantothenic acid
0.25	👍	Riboflavin
0.135	-	Copper, Cu
0.094	👎	Folic acid
0.055	👎	Folic acid
0.054	-	Vitamin B-6
0.0224	👎	Selenium, Se
0.0012	-	Vitamin K (phylloquinone)
0.0002	-	Dihydrophylloquinone