Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
94250 - Water
1310 👍 Fructose
1100 - Fiber, total dietary
1040 - Protein
910 👎 Glucose (dextrose)
530 - ASH, TOTAL
390 - Total lipid (fat)
270 - Sucrose
177 - Potassium, K
29 - Phosphorus, P
22 👍 Calcium, Ca
16 👎 Magnesium, Mg
11.6 👍 Vitamin C
0.67 👎 Carotene, beta
0.507 👍 Niacin
0.37 👎 Iron, Fe
0.323 - Pantothenic acid
0.22 👎 Zinc, Zn
0.157 - Manganese, Mn
0.078 - Vitamin B-6
0.065 - Copper, Cu
0.043 👍 Thiamin
0.025 👍 Riboflavin
0.023 👎 Folic acid
0.0044 - Vitamin K (phylloquinone)
0.0002 👎 Selenium, Se

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