Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
94250 | - | Water | |
1310 | 👍 | Fructose | |
1100 | - | Fiber, total dietary | |
1040 | - | Protein | |
910 | 👎 | Glucose (dextrose) | |
530 | - | ASH, TOTAL | |
390 | - | Total lipid (fat) | |
270 | - | Sucrose | |
177 | - | Potassium, K | |
29 | - | Phosphorus, P | |
22 | 👍 | Calcium, Ca | |
16 | 👎 | Magnesium, Mg | |
11.6 | 👍 | Vitamin C | |
0.67 | 👎 | Carotene, beta | |
0.507 | 👍 | Niacin | |
0.37 | 👎 | Iron, Fe | |
0.323 | - | Pantothenic acid | |
0.22 | 👎 | Zinc, Zn | |
0.157 | - | Manganese, Mn | |
0.078 | - | Vitamin B-6 | |
0.065 | - | Copper, Cu | |
0.043 | 👍 | Thiamin | |
0.025 | 👍 | Riboflavin | |
0.023 | 👎 | Folic acid | |
0.0044 | - | Vitamin K (phylloquinone) | |
0.0002 | 👎 | Selenium, Se |