Zucchini, green skin, fresh, unpeeled, boiled, drained

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
2000000 - Sugars, total
93800 - Water
2000 - Carbohydrate
1300 - Fiber, total dietary
1100 👍 Fructose
1100 - Protein
1000 👎 Glucose (dextrose)
500 - ASH, TOTAL
400 - Total lipid (fat)
201 - Potassium, K
200 - Malic acid
77 - Energy
77 - Chloride (Cl)
36 - Phosphorus, P
21 👍 Vitamin C
20 👍 Calcium, Ca
18 👎 Magnesium, Mg
1 - Sodium, Na
0.92 👍 Niacin
0.6 👎 Vitamin E (alpha-tocopherol)
0.56 👎 Iron, Fe
0.37 👎 Zinc, Zn
0.298 👎 Carotene, beta
0.24 - Pantothenic acid
0.161 - Manganese, Mn
0.079 - Copper, Cu
0.07737999999999999 - Fluoride, F
0.064 👍 Riboflavin
0.059 - Cryptoxanthin, beta
0.05 👎 Vitamin A, IU
0.03 - Pyridoxine (Vitamin B6
0.028 👍 Thiamin
0.013 👎 Folic acid
0.0037 👎 BIOTIN
0.001 - Carotene, alpha

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