Zucchini, green skin, fresh, unpeeled, boiled, drained
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
2000000 | - | Sugars, total | |
93800 | - | Water | |
2000 | - | Carbohydrate | |
1300 | - | Fiber, total dietary | |
1100 | 👍 | Fructose | |
1100 | - | Protein | |
1000 | 👎 | Glucose (dextrose) | |
500 | - | ASH, TOTAL | |
400 | - | Total lipid (fat) | |
201 | - | Potassium, K | |
200 | - | Malic acid | |
77 | - | Energy | |
77 | - | Chloride (Cl) | |
36 | - | Phosphorus, P | |
21 | 👍 | Vitamin C | |
20 | 👍 | Calcium, Ca | |
18 | 👎 | Magnesium, Mg | |
1 | - | Sodium, Na | |
0.92 | 👍 | Niacin | |
0.6 | 👎 | Vitamin E (alpha-tocopherol) | |
0.56 | 👎 | Iron, Fe | |
0.37 | 👎 | Zinc, Zn | |
0.298 | 👎 | Carotene, beta | |
0.24 | - | Pantothenic acid | |
0.161 | - | Manganese, Mn | |
0.079 | - | Copper, Cu | |
0.07737999999999999 | - | Fluoride, F | |
0.064 | 👍 | Riboflavin | |
0.059 | - | Cryptoxanthin, beta | |
0.05 | 👎 | Vitamin A, IU | |
0.03 | - | Pyridoxine (Vitamin B6 | |
0.028 | 👍 | Thiamin | |
0.013 | 👎 | Folic acid | |
0.0037 | 👎 | BIOTIN | |
0.001 | - | Carotene, alpha |