Bread crumbs, dry, grated, plain

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
59660		-	Starch
13350		-	Protein
6510		-	Water
6200		-	Sugars, total
5300		-	Total lipid (fat)
4500		-	Fiber, total dietary
2870		-	ASH, TOTAL
2460		👍	Fructose
1920		-	Maltose
1874		👍	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
1820		👎	Glucose (dextrose)
1022.9999999999999		👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
732		-	Sodium, Na
674		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
529		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
196		-	Potassium, K
186		-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
183		👍	Calcium, Ca
165		-	Phosphorus, P
43		👎	Magnesium, Mg
6.634		👍	Niacin
4.83		👎	Iron, Fe
1.45		👎	Zinc, Zn
1.04	🏆	-	Tocotrienol, gamma
0.967		👍	Thiamin
0.919		-	Manganese, Mn
0.76		-	Tocopherol, gamma
0.552		-	Pantothenic acid
0.403		👍	Riboflavin
0.255		-	Copper, Cu
0.18		-	Tocopherol, delta
0.121		-	Vitamin B-6
0.107		👎	Folic acid
0.08		👎	Vitamin E (alpha-tocopherol)
0.04		-	Tocopherol, beta
0.0252		👎	Selenium, Se
0.01		-	Tocotrienol, alpha
0.0066		-	Vitamin K (phylloquinone)
0.0011		-	Dihydrophylloquinone
0.00035		👍	Vitamin B-12