Blackberries, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
88150 | - | Water | |
9610 | - | Carbohydrate | |
5300 | - | Fiber, total dietary | |
4880 | - | Sugars, total | |
2400 | 👍 | Fructose | |
2310 | 👎 | Glucose (dextrose) | |
1390 | - | Protein | |
490 | - | Total lipid (fat) | |
370 | - | ASH, TOTAL | |
280 | 👎 | Fatty acids, total polyunsaturated | |
162 | - | Potassium, K | |
70 | - | Maltose | |
70 | - | Sucrose | |
47 | - | Fatty acids, total monounsaturated | |
30 | 👎 | Galactose | |
29 | 👍 | Calcium, Ca | |
22 | - | Phosphorus, P | |
21 | 👍 | Vitamin C | |
20 | 👎 | Magnesium, Mg | |
14 | - | Fatty acids, total saturated | |
8.5 | 👍 | Choline, total | |
1.34 | - | Tocopherol, gamma | |
1.17 | 👎 | Vitamin E (alpha-tocopherol) | |
1 | - | Sodium, Na | |
0.9 | - | Tocopherol, delta | |
0.646 | - | Manganese, Mn | |
0.646 | 👍 | Niacin | |
0.62 | 👎 | Iron, Fe | |
0.53 | 👎 | Zinc, Zn | |
0.3 | 👍 | Betaine | |
0.276 | - | Pantothenic acid | |
0.165 | - | Copper, Cu | |
0.128 | 👎 | Carotene, beta | |
0.118 | - | Lutein + zeaxanthin | |
0.06420000000000001 | 👎 | Vitamin A, IU | |
0.04 | - | Tocopherol, beta | |
0.03 | - | Vitamin B-6 | |
0.026 | 👍 | Riboflavin | |
0.025 | 👎 | Folic acid | |
0.02 | 👍 | Thiamin | |
0.0198 | - | Vitamin K (phylloquinone) | |
0.011 | 👎 | Vitamin A, IU | |
0.0004 | 👎 | Selenium, Se |