Blackberries, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
88150 - Water
9610 - Carbohydrate
5300 - Fiber, total dietary
4880 - Sugars, total
2400 👍 Fructose
2310 👎 Glucose (dextrose)
1390 - Protein
490 - Total lipid (fat)
370 - ASH, TOTAL
280 👎 Fatty acids, total polyunsaturated
162 - Potassium, K
70 - Maltose
70 - Sucrose
47 - Fatty acids, total monounsaturated
30 👎 Galactose
29 👍 Calcium, Ca
22 - Phosphorus, P
21 👍 Vitamin C
20 👎 Magnesium, Mg
14 - Fatty acids, total saturated
8.5 👍 Choline, total
1.34 - Tocopherol, gamma
1.17 👎 Vitamin E (alpha-tocopherol)
1 - Sodium, Na
0.9 - Tocopherol, delta
0.646 - Manganese, Mn
0.646 👍 Niacin
0.62 👎 Iron, Fe
0.53 👎 Zinc, Zn
0.3 👍 Betaine
0.276 - Pantothenic acid
0.165 - Copper, Cu
0.128 👎 Carotene, beta
0.118 - Lutein + zeaxanthin
0.06420000000000001 👎 Vitamin A, IU
0.04 - Tocopherol, beta
0.03 - Vitamin B-6
0.026 👍 Riboflavin
0.025 👎 Folic acid
0.02 👍 Thiamin
0.0198 - Vitamin K (phylloquinone)
0.011 👎 Vitamin A, IU
0.0004 👎 Selenium, Se

Sources, terms of use and Acknowledgements
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