Swede, peeled, fresh, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 3400000 | - | Sugars, total | |
| 91700 | - | Water | |
| 3700 | - | Carbohydrate | |
| 2200 | - | Fiber, total dietary | |
| 1900 | 👎 | Glucose (dextrose) | |
| 1300 | 👍 | Fructose | |
| 900 | - | Protein | |
| 600 | - | ASH, TOTAL | |
| 310 | - | Potassium, K | |
| 300 | - | Starch | |
| 200 | - | Sucrose | |
| 100 | - | Malic acid | |
| 93 | - | Energy | |
| 54 | - | Phosphorus, P | |
| 27 | 👍 | Vitamin C | |
| 22 | 👍 | Calcium, Ca | |
| 12 | - | Sodium, Na | |
| 11 | 👎 | Magnesium, Mg | |
| 1.05 | 👍 | Niacin | |
| 0.3 | 👎 | Iron, Fe | |
| 0.2 | 👎 | Zinc, Zn | |
| 0.11 | - | Pyridoxine (Vitamin B6 | |
| 0.05 | 👍 | Thiamin | |
| 0.03 | 👍 | Riboflavin | |
| 0.011 | 👎 | Folic acid |