Squash, button, fresh, boiled, drained
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
3400000 | - | Sugars, total | |
89400 | - | Water | |
3800 | - | Carbohydrate | |
3200 | - | Protein | |
1800 | 👎 | Glucose (dextrose) | |
1500 | 👍 | Fructose | |
600 | - | Fiber, total dietary | |
400 | - | Starch | |
400 | - | ASH, TOTAL | |
200 | - | Total lipid (fat) | |
150 | - | Potassium, K | |
130 | - | Energy | |
100 | - | Sucrose | |
36 | - | Phosphorus, P | |
23 | 👍 | Vitamin C | |
14 | 👎 | Magnesium, Mg | |
7 | 👍 | Calcium, Ca | |
1.09 | 👍 | Niacin | |
1 | - | Sodium, Na | |
0.6 | 👎 | Vitamin E (alpha-tocopherol) | |
0.34 | 👎 | Iron, Fe | |
0.268 | 👎 | Carotene, beta | |
0.23 | 👎 | Zinc, Zn | |
0.214 | - | Cryptoxanthin, beta | |
0.064 | 👍 | Riboflavin | |
0.045 | 👎 | Vitamin A, IU | |
0.038 | 👍 | Thiamin | |
0.03 | - | Pyridoxine (Vitamin B6 | |
0.021 | - | Carotene, alpha | |
0.013 | 👎 | Folic acid |