Squash, button, fresh, boiled, drained

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
3400000 - Sugars, total
89400 - Water
3800 - Carbohydrate
3200 - Protein
1800 👎 Glucose (dextrose)
1500 👍 Fructose
600 - Fiber, total dietary
400 - Starch
400 - ASH, TOTAL
200 - Total lipid (fat)
150 - Potassium, K
130 - Energy
100 - Sucrose
36 - Phosphorus, P
23 👍 Vitamin C
14 👎 Magnesium, Mg
7 👍 Calcium, Ca
1.09 👍 Niacin
1 - Sodium, Na
0.6 👎 Vitamin E (alpha-tocopherol)
0.34 👎 Iron, Fe
0.268 👎 Carotene, beta
0.23 👎 Zinc, Zn
0.214 - Cryptoxanthin, beta
0.064 👍 Riboflavin
0.045 👎 Vitamin A, IU
0.038 👍 Thiamin
0.03 - Pyridoxine (Vitamin B6
0.021 - Carotene, alpha
0.013 👎 Folic acid

Sources, terms of use and Acknowledgements
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